'Move, Breathe, Rest' November 2024
Workshop Intention:
Join us to explore a delicious slow practise designed to build warmth and strength, culminating in deep rest through a thoughtful and deep Yoga Nidra to close. Movements will be gentle, with optional layers of challenge.
Location: The Yoga Room (level 2), Green Monday Studios, 73 Grattan St, Carlton.
Investment: $45 new students / $40 ongoing students
Time: 4:15-5:45pm (90mins)
'Move, Breathe, Rest' October 2024
Workshop Intention:
Join us to explore a delicious slow practise designed to build warmth and strength, culminating in deep rest through a thoughtful and deep Yoga Nidra to close. Movements will be gentle, with optional layers of challenge.
Location: The Yoga Room (level 2), Green Monday Studios, 73 Grattan St, Carlton.
Investment: $45 new students / $40 ongoing students
Time: 4:15-5:45pm (90mins)
'Move, Breathe, Rest' September 2024
Workshop Intention:
Join us to explore a delicious slow practise designed to build warmth and strength, culminating in deep rest through a thoughtful and deep Yoga Nidra to close. Movements will be gentle, with optional layers of challenge.
Location: The Yoga Room (level 2), Green Monday Studios, 73 Grattan St, Carlton.
Investment: $45 new students / $40 ongoing students
Time: 4:15-5:45pm (90mins)
'Move, Breathe, Rest' August 2024
Workshop Intention:
Join us to explore a delicious slow practise designed to build warmth and strength, culminating in deep rest through a thoughtful and deep Yoga Nidra to close. Movements will be gentle, with optional layers of challenge.
Location: The Yoga Room (level 2), Green Monday Studios, 73 Grattan St, Carlton.
Investment: $45 new students / $40 ongoing students
Time: 4:15-5:45pm (90mins)
'Move, Breathe, Rest' July 2024
Workshop Intention:
Join us to explore a delicious slow practise designed to build warmth and strength, culminating in deep rest through a thoughtful and deep Yoga Nidra to close. Movements will be gentle, with optional layers of challenge.
Location: The Yoga Room (level 2), Green Monday Studios, 73 Grattan St, Carlton.
Investment: $45 new students / $40 ongoing students
Time: 4:15-5:45pm (90mins)
'Move, Breathe, Rest' June 2024
Workshop Intention:
Join us to explore a delicious slow practise designed to build warmth and strength, culminating in deep rest through a thoughtful and deep Yoga Nidra to close. Movements will be gentle, with optional layers of challenge.
Location: The Yoga Room (level 2), Green Monday Studios, 73 Grattan St, Carlton.
Investment: $45 new students / $40 ongoing students
Time: 4:15-5:45pm (90mins)
'Move, Breathe, Rest' May 2024
Workshop Intention:
Join us to explore a delicious slow practise designed to build warmth and strength, culminating in deep rest through a thoughtful and deep Yoga Nidra to close. Movements will be gentle, with optional layers of challenge.
Location: The Yoga Room (level 2), Green Monday Studios, 73 Grattan St, Carlton.
Investment: $45 new students / $40 ongoing students
Time: 4:15-5:45pm (90mins)
'Move, Breathe, Rest' April 2024
Workshop Intention:
Join us to explore a delicious slow practise designed to build warmth and strength, culminating in deep rest through a thoughtful and deep Yoga Nidra to close. Movements will be gentle, with optional layers of challenge.
Location: The Yoga Room (level 2), Green Monday Studios, 73 Grattan St, Carlton.
Investment: $45 new students / $40 ongoing students
Time: 4:15-5:45pm (90mins)
'Move, Breathe, Rest' March 2024
Workshop Intention:
Join us to explore a delicious slow practise designed to build warmth and strength, culminating in deep rest through a thoughtful and deep Yoga Nidra to close. Movements will be gentle, with optional layers of challenge.
Location: The Yoga Room (level 2), Green Monday Studios, 73 Grattan St, Carlton.
Investment: $45 new students / $40 ongoing students
Time: 4:15-5:45pm (90mins)
Slow Flow & Yoga Nidra
Workshop Intention:
Join us to explore a delicious slow practise designed to build warmth and strength, culminating in deep rest through a thoughtful and deep Yoga Nidra to close. Movements will be gentle, with optional layers of challenge.
*For both new and ongoing practitioners.
Location: The Rose Room (level 1), Green Monday Studios, , 73 Grattan St, Carlton.
Investment: $45 new students / $40 ongoing students
Time: 4:00-6:00pm (120mins)
To book your place, email - isabel@omnitudeyoga.com
Deep Yin & Breathwork
Workshop Intention:
Join us to deep dive into a Yin Practise designed to explore the TCM element of wood, and the liver and gallbladder meridians. Themes of expansion and growth flow throughout as we cultivate a gentle hum of yang within the body through breath, movement and rest.
*For both new and ongoing practitioners.
Location: The Rose Room (level 1), Green Monday Studios, , 73 Grattan St, Carlton.
Investment: $45 new students / $40 ongoing students
Time: 4:00-6:00pm (120mins)
To book your place, email - isabel@omnitudeyoga.com
Autumnal Yin Yoga
Workshop Intention:
Autumnal yin yoga invites us to think about drawing inward, looking after ourselves and preparing for the hibernation, rest and nourishment of winter. In Chinese Medicine Autumn is associated with metal and metal is the energy of the lung (yin) and large intestine (yang) meridians. The Lung meridian is associated with 'grief and loss', of attachment, organisation, and setting limits and protecting boundaries. This session will include a 75 minute mindful yin practise followed by 15 minutes of guided meditation for rest.
*For both new and ongoing practitioners.
Location: Green Monday Studios, The Yoga Room, 73 Grattan St, Carlton.
Investment: $50 / ongoing students $40
Time: 4:15-5:45 (90mins)
Breath Led Movement Workshop
Workshop Intention:
Breath is central to our practise, and our lives, by working to let the breath lead our movement we can draw greater alignment into our practise. With gentle breath awareness practises and a slow flow to invite the movement to follow the breath we will explore how this process can lead to a more expansive and connected practice. We will work to build our sense of the breath before allowing it to lead us through a flowing sequence of movements. Finishing with gentle pranayama practices.
*For both new and ongoing practitioners.
Location: Green Monday Studios, The Yoga Room, 73 Grattan St, Carlton.
Investment: $50 / ongoing students $40
Time: 4:15-5:45 (90mins)
Event One
Workshop Intention:
Yoga Tristana refers to Breath / Bandha / Drishti - the coming together of breath, energy locks and gaze. These three concepts are key to the ashtanga series and to building a deeper practice that works beyond the outer body. Over 75 minutes we will explore building heat in the body through yoga tristana and asana. Finishing with rest and chats over tea.
*For ongoing practitioners, yoga experience and/or knowledge of ashtanga is preferred.
Location: Green Monday Studios, The Yoga Room, 73 Grattan St, Carlton.
Investment: $50 / ongoing students $40
Time: 4:15-5:45 (90mins)